DRVECOH JOURNAL

Lifestyle Wellness Blog

Practical, evidence-informed ideas for physicians, busy professionals and founders who want better energy, resilience, sleep and sustainable performance.

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Browse the journal by core wellness and performance themes.

Self-Leadership 1 article High Performance Recovery Foundations 2 articles Mental Focus 2 articles Behavior Change Consistency 3 articles High Performance Environment 2 articles Mental Fitness Research Updates 2 articles

LATEST FROM THE JOURNAL

Latest articles

12 articles

physician burnout prevention using coaching techniques

How Coaching and Accountability Promote Physician Burnout Prevention

Have you ever felt tired even after time off, dread opening your inbox, or notice yourself emotionally flat with patients? If these signs recur,

The Foundation of Sustainable Physician Wellness Most Physicians Miss

Have you been running on empty for months? Coffee replaces sleep, adrenaline substitutes for energy, and duty drives every decision. Your metrics look perfect

The Importance of Improving Your Sleep Hygiene for High Performance Using Data

You can’t guess your way to better sleep.I know—because I tried. As a physician and mental fitness coach, I thought I had nailed my

Coaching for Doctors: A Physician’s Guide to Thriving Beyond the Hospital Walls

Are you feeling dissatisfied with your medical career? Despite your best efforts, work stress spills over into your home life, leaving you emotionally and physically drained.

Can’t sleep at night? 5 surprising causes and proven solutions to sleep better

You can’t sleep at night, probably because relentless thoughts in your head refuse to let you rest. Do your persistent sleepless nights leave you

What does a health coach do? 5 core duties you should know

A health coach does not prescribe medications or engage in counseling, so what does a health coach do? You may be wondering. Because of

How to start living a healthy lifestyle: 6 unique steps to follow

How to Start Living a Healthy Lifestyle: 6 Unique Steps to Get Started

How to start living a healthy lifestyle is such a challenging topic with the flood of various wellness tips online. Are you tired of

How Intermittent Fasting Works for Hypertension

I first started intermittent fasting in 2019 with the aim to burn my belly fat. After studying and mastering it in 2020, I found

Intermittent Fasting Tips: 7 Essential Hacks To Succeed with Fasting

My initial experiences with intermittent fasting were tough because I did not have much knowledge. Most intermittent fasting tips online are from individuals who

Health Care Marketing: 7 Ways to Create Blog Posts That Converts Prospects into Patients

Content marketing is fast becoming the go-to marketing strategy for marketers because of its effectiveness. 82% of marketers actively use content marketing in

Answers to 20 Common Questions About Intermittent Fasting

Intermittent fasting is a controversial subject because of the intricate details associated with it. It does not have to be complex with the right

How To Reduce These Effects Of Prolonged Sitting In The Workplace

Do you often have muscular pains after prolonged sitting at work? Apart from your posture, your office setting has to be adjusted. Although sitting

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Self-Leadership1 High Performance Recovery Foundations2 Mental Focus2 Behavior Change Consistency3 High Performance Environment2 Mental Fitness Research Updates2

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ABOUT THE AUTHOR

DrVECOH

I am an internationally trained physician and board-certified mental fitness coach (ICF-PCC) with more than a decade of clinical and coaching experience. I help high performing professionals, high performance founders, and leaders achieve sustainable high performance by building their internal capacity, strengthening recovery habits, optimizing their environment, and improving mental focus and energy.

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