Acheive Your Health Goals with fasting

Fasting offers various benefits, including improved metabolic health, weight management, enhanced mental clarity, cellular repair, increased longevity, and potential reductions in inflammation, blood sugar levels, and chronic diseases

Ready to change unhealthy behaviors and self-manage lifestyle diseases?

HEALTH and wellness coach

boost your motivation and confidence for health behavior change

I  am a trained medical doctor with almost a decade clinical experience turned a health and wellness coach.

I provide wellness and health coaching, strategies, and tools to help busy and stress remote workers, and entrepreneurs change unhealthy behaviors, overcome sleep deprivation and cope with stress using lifestyle medicine solutions

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About Me

I’m a compassionate physician turned double-certified health and wellness coach and behavior change expert.

I leverage almost a decade of clinical experience managing and

counseling patients toward better health through positive lifestyle changes. 

I’m skilled at employing active listening, motivational

interviewing, goal-setting and accountability to empower individuals to achieve their personal health and wellness goals. 

I use my communication skills, empathy and behavior change expertise to assist clients co-create highly customized action plans that lead to sustainable health behavior change.

Passionate about educating and inspiring people to make positive choices that help prevent and manage chronic diseases.

Strong success track record of treating and co-managing individuals with chronic illnesses.

I’m passionate about creating highly informative and authoritative health content that educates and inspires people. 

My work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO and other health and wellness


I have reversed my prehypertension and preobesity and I want to share my journey to help workers and entrepreneurs at risk of lifestyle diseases.

3 ways I can help you

1

Content

Every week, I publish high quality and actionable content that educates and motivates you to change your lifestyle and to improve your health.

I share most of these strategies with my email subscribers in my lifestyle wellness newsletter. 

2

Courses and Tools

I share evidenced based strategies and tools to help you optimize your metabolic health and reverse metabolic disease naturally.

I have also curated a list of tools that will enable you to implement the strategies I discuss in my lifestyle wellness newsletter and blog. 

3

1-1 coaching

I provide 24-7 access and a deep dive into the specific steps I took to reverse my prehypertension and preobesity.

I also share the latest scientific approaches to help you reach your health goals through weeks of implementing a personalised health plan. 

Can't sleep at night?

SLEEP SECRETS TO RESTFUL NIGHTS, MORE ENERGY AND PRODUCTIVE WORK LIFE​

Discover the Ultimate Sleep Hack for Busy Professionals

Health and Wellness summit

Wellness summit: Learn about physical and mental resilience secrets from 19 wellness experts 

Healthy eating behaviors and habits

Healthy Habits and Eating Behaviours to Manage Lifestyle Diseases

how to improve your sleep and conquer chronic insomnia

Webclass: How to improve your sleep and conquer chronic insomnia

lifestyle wellness pillars

Intermittent fasting for beginners

Work-Life Balance Bundle 

Work-Life Balance Bundle 

Testimonials

Latest Blog Posts

Can’t sleep at night? 5 surprising causes and proven solutions to sleep better

Can’t sleep at night? 5 surprising causes and proven solutions to sleep better

You can’t sleep at night, probably because relentless thoughts in your head refuse to let you rest. Do your persistent sleepless nights leave you feeling tired during the day or frustrated and irritable? It is time to end this sleep cycle. Fortunately, you are not alone. The National Sleep Foundation…

What does a health coach do? 5 core duties you should know

What does a health coach do? 5 core duties you should know

A health coach does not prescribe medications or engage in counseling, so what does a health coach do? You may be wondering. Because of my clinical background,I also did not understand a health coach’s role in patient care. Their pivotal role in preventing and managing chronic disease through behavior change…

How to Start Living a Healthy Lifestyle: 6 Unique Steps to Get Started

How to Start Living a Healthy Lifestyle: 6 Unique Steps to Get Started

How to start living a healthy lifestyle is such a challenging topic with the flood of various wellness tips online. Are you tired of searching and reading tons of wellness advice online, each telling you to eat more veggies, hit the gym daily, and clock in a solid 8 hours…

Ready for Behaviour change? Click the link to Book a free coaching strategy call now.