Feeling stressed at work or burned out? Click this button->
Are you experiencing emotional exhaustion, lack of control and unfulfilled in your medical career?
Or
You feel stuck and crave a change? Using proven techniques, you can achieve fulfilling work-life balance, inner peace, and the resilience to thrive mentally and emotionally at work.
I empower doctors to build resilience and fulfillment in their careers without sacrificing their physical and mental health.
I’m a compassionate trained physician turned physician wellness and mental wellbeing coach.
I combine my almost a decade of clinical experience and coaching skills to help doctors prevent and overcome work stress, burnout and mental health struggles.
Like most doctors, I also have experienced my own share of work induced chronic stress, and lifestyle diseases.
I am sharing the methods I have used to conquer chronic stress, reverse my prehypertension and preobesity by taking charge of my mind, emotions and changing unhealthy lifestyles.
My story and wellness journey can support and help doctors.
I regularly publish high-quality and actionable content
that help doctors build career resilience via changing unhealthy behaviors and habits that cause stress, insomnia, fatigue, and worsen mental health.
I share most of these strategies with my email subscribers in my weekly lifestyle wellness newsletter.
I share evidenced based strategies and tools to help you optimize your health and reduce the risk of developing lifestyle diseases.
I have also curated a list of tools that will enable you to implement the strategies I discuss in my lifestyle wellness newsletter and blog.
I provide group and 1-on-1 private wellness coaching packages.
My coaching method seamlessly integrates proven coaching techniques that focuses on biopsychosocial model and root cause approach to help me best support my client identify the root cause of stress, mental health concerns and burnout.
My coaching provides personalized support and accountability to help you reach your health goals.
Discover the Ultimate Sleep Hack for Professionals
Holistic Lifestyle Wellness and Resilience Secrets Summit: Learn from 19 wellness experts how to build physical and mental resilience against stress.
Are you feeling dissatisfied with your medical career? Despite your best efforts, work stress spills over into your home life, leaving you emotionally and physically drained. The joy of medicine has turned into a relentless grind, with every call light and chart review feeling like another weight added to your weary shoulders.…
You can’t sleep at night, probably because relentless thoughts in your head refuse to let you rest. Do your persistent sleepless nights leave you feeling tired during the day or frustrated and irritable? It is time to end this sleep cycle. Fortunately, you are not alone. The National Sleep Foundation…
A health coach does not prescribe medications or engage in counseling, so what does a health coach do? You may be wondering. Because of my clinical background,I also did not understand a health coach’s role in patient care. Their pivotal role in preventing and managing chronic disease through behavior change…
Physician coaching is a personalized, goal-focused approach that helps doctors enhance well-being, reduce burnout, and achieve professional and personal growth.
It works through confidential one-on-one sessions where a trained coach helps physicians identify challenges, set actionable goals, build resilience and develop strategies for improvement.
Through regular sessions, coaches provide support, accountability, and guidance.
What studies say about physician coaching effectiveness
A recent study published in JAMA Network Open found that coaching significantly reduced burnout and improved job satisfaction among physician.
The research showed a 17% decrease in emotional exhaustion and a 10% increase in overall job satisfaction after six months of coaching.
