Fasting offers various benefits, including improved metabolic health, weight management, enhanced mental clarity, cellular repair, increased longevity, and potential reductions in inflammation, blood sugar levels, and chronic diseases
Ready to change unhealthy behaviors and self-manage lifestyle diseases?
You can’t sleep at night, probably because relentless thoughts in your head refuse to let you rest. Do your persistent sleepless nights leave you feeling tired during the day or
A health coach does not prescribe medications or engage in counseling, so what does a health coach do? You may be wondering. Because of my clinical background,I also did not
How to start living a healthy lifestyle is such a challenging topic with the flood of various wellness tips online. Are you tired of searching and reading tons of wellness
I first started intermittent fasting in 2019 with the aim to burn my belly fat. After studying and mastering it in 2020, I found out that it was also reducing
My initial experiences with intermittent fasting were tough because I did not have much knowledge. Most intermittent fasting tips online are from individuals who provide advice that are not practical
Content marketing is fast becoming the go-to marketing strategy for marketers because of its effectiveness. 82% of marketers actively use content marketing in their marketing strategy, according to Hubspot.
Intermittent fasting is a controversial subject because of the intricate details associated with it. It does not have to be complex with the right information. Are you thinking of starting
Do you often have muscular pains after prolonged sitting at work? Apart from your posture, your office setting has to be adjusted. Although sitting down helps you conserve energy and
Christopher Oseh, MD, (Aka DrVecoh) is a trained primary care physician leveraging almost a decade of clinical experience managing and counseling patients toward better health through positive lifestyle changes.
As an ACE-certified health coach and behavior change expert, DrVecoh is skilled at employing active listening, motivational interviewing, empathy, goal-setting, and accountability to empower individuals to achieve their personal health and wellness goals and change unhealthy behaviors.
He is research savvy and featured with popular publications such as British Medical Journal, LiveScience Healthline Media, and other health publications.
You can’t sleep at night, probably because relentless thoughts in your head refuse to
A health coach does not prescribe medications or engage in counseling, so what does
How to start living a healthy lifestyle is such a challenging topic with the
