Health Coach Ottawa

GET THE ACCOUNTABILITY, MOTIVATION AND CONFIDENCE

YOU NEED FOR HEALTH BEHAVIOR CHANGE

FEATURED IN:

About Me

I am a certified Health Coach in Ottawa.

I practiced as a primary care physician for close to a decade.

With my busy work schedule, I had no ample time to cook and eat healthy foods.

I ate processed foods frequently and, worse off…late at night too after work.

I had no warning signs about my unhealthy lifestyle and eating habit, so it continued for a few years.

I noticed I had elevated blood pressure during a routine check and it also dawned on me I had developed belly fat.

The thought of taking medications throughout my life jolted me and set me on a path to find a solution.

I tried to exercise more, eat more fruits, reduce salt intake, stop eating junk, and stopped eating late dinner.

Yet, there was no significant improvement in my belly fat and blood pressure.

MY DISCOVERY

While researching various natural remedies online, I stumbled on an article about time-restricted eating and its benefits.

So, I decided to give it a try.

But just practicing time-restricted eating was not enough, and the metabolic shift associated with the process was challenging.

After a deeper study on time-restricted eating, I discovered best practices based on scientific research on how to fast properly and sustainably.

My new approach included specific behavioral change techniques that helped me break and cultivate new healthy eating habits.

Gradually, over some months, my frameworks were effective in normalizing my blood pressure, and burning my belly fat.

I have been practicing my techniques since January 2020, and my blood pressure has been stable.

It took me months and lots of trials and errors to find a sustainable solution that anyone can apply.

I will be sharing some techniques I have learned in my journey to help at risk workers and entrepreneurs reverse lifestyle diseases naturally without drugs and supplements.

Wellness AND hEALTH CoachING Steps

Step 1

Collect information

This requires filling out a form containing questions that will enable me to understand you and your specific needs.

Step 2

30 minutes discovery call

We will hop on a short video call to meet each other and to ascertain a fit between my coaching program and your personal needs.

Step 3

Commence the coaching program

Once we confirm a fit, we will create a personalized roadmap to help you achieve your goals during the 5 weeks coaching program.

Learn more about DrVECOH’s WELLNESS AND HEALTH coaching program

If you would like me to join my 1-1 coaching program to get access to my secrets and techniques.

Also, feel free to subscribe to my newsletter to get weekly tips I share exclusively with my email subscribers.

Testimonials

Dr Vecoh displayed great communication, listened carefully and showed a clear understanding of my health needs. His sequence of ideas for me to apply was meaningful and clear as well. I will come back for more learning and coaching from him.

Being familiar with Dr. Vecoh’s work, I knew I was in store for a new learning experience, and once again, my faith in Chris was justified. I never thought much about what I ate, how much I ate, or when I ate.

Dr. Oseh has vast experience in the health and wellness space. He brings his unique background and excellent communication skills to bat for healthcare writing and coaching projects alike. Also, he is a passionate and standup guy, and it's an honor to have him as a friend. Reach out to him today and start feeling better right away - whether it's personal health or professional business, you're looking to boost.

Test Your stress

I am a trained medical doctor with almost a decade clinical experience turned a health and wellness coach.

Acheive Your Health Goals with fasting