Learn how to fast properly if you are new to Fasting.
Fasting offers various benefits, including improved metabolic health, weight management, enhanced mental clarity, cellular repair, increased longevity, and potential reductions in inflammation, blood sugar levels, and chronic diseases
Ready to change unhealthy behaviors and self-manage lifestyle diseases?
I am a trained medical doctor with almost a decade clinical experience turned a certified health and wellness coach.
I provide wellness and health coaching, strategies, and tools to empower busy and stressed professional workers, and entrepreneurs change unhealthy behaviors, overcome sleep deprivation and cope with stress using lifestyle medicine solutions
I’m a compassionate physician turned double-certified health and wellness coach and behavior change expert.
I leverage almost a decade of clinical experience managing and
counseling patients toward better health through positive lifestyle changes.
I’m skilled at employing active listening, motivational
interviewing, goal-setting and accountability to empower individuals to achieve their personal health and wellness goals.
I use my communication skills, empathy and behavior change expertise to assist clients co-create highly customized action plans that lead to sustainable health behavior change.
Passionate about educating and inspiring people to make positive choices that help prevent and manage chronic diseases.
Strong success track record of treating and co-managing individuals with chronic illnesses.
I’m passionate about creating highly informative and authoritative health content that educates and inspires people.
My work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO and other health and wellness
I have reversed my prehypertension and preobesity and I want to share my journey to help workers and entrepreneurs at risk of lifestyle diseases.
Every week, I publish high-quality and actionable content
that help professionals and entrepreneurs to change unhealthy behaviors and habits that cause stress, insomnia, fatigue, and lifestyle diseases.
I share most of these strategies with my email subscribers in my weekly lifestyle wellness newsletter.
I share evidenced based strategies and tools to help you optimize your health and reduce the risk of developing lifestyle diseases.
I have also curated a list of tools that will enable you to implement the strategies I discuss in my lifestyle wellness newsletter and blog.
I provide group and 1-on-1 private wellness coaching packages.
My coaching approach seamlessly integrates behavior change principles, allowing me to guide clients in implementing sustainable lifestyle modifications to support a wide range of chronic health conditions, including diabetes, hypertension, obesity, chronic insomnia, stress, and fatigue.
My coaching provides personalized support and accountability to help you reach your health goals.
Discover the Ultimate Sleep Hack for Busy Professionals and Entrepreneurs.
Holistic Lifestyle Wellness and Resilience Secrets Summit: Learn from 19 wellness experts how to build physical and mental resilience against stress.
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A health coach does not prescribe medications or engage in counseling, so what does a health coach do? You may be wondering. Because of my clinical background,I also did not understand a health coach’s role in patient care. Their pivotal role in preventing and managing chronic disease through behavior change…
How to start living a healthy lifestyle is such a challenging topic with the flood of various wellness tips online. Are you tired of searching and reading tons of wellness advice online, each telling you to eat more veggies, hit the gym daily, and clock in a solid 8 hours…
