Intermittent Fasting Tips: 7 Essential Hacks To Succeed with Fasting
My initial experiences with intermittent fasting were tough because I did not have much knowledge. Most intermittent fasting tips online are from individuals who provide advice that are not practical and sustainable. This is why people either give up fasting or say: “Fasting does not work for me”. Having practiced intermittent fasting since 2019, I […]
How To Reduce These Effects Of Prolonged Sitting In The Workplace
Do you often have muscular pains after prolonged sitting at work? Apart from your posture, your office setting has to be adjusted. Although sitting down helps you conserve energy and relax when tired, prolonged sitting has deleterious effects on the body. Several types of research have shown that sitting down for long periods has adverse […]